- Capacity:5 kg weight in 7 days
- Dates:7 Days
General rules
Many people mistakenly believe that a smoothie is a drink. In fact, it is a nutritious, healthy, tasty and low-calorie mixture prepared using a blender from various food ingredients. A cocktail is a complete lunch or dinner. Can replace eating, depending on the ingredients used to prepare it. The smoothie diet promises to get rid of 2 extra pounds in a week without feeling constant hunger and irritability against this background.
From English, literally the word "
For effective weight loss, it is better to use fresh vegetables and fruits (except high-calorie bananas and grapes), natural juices and other low-calorie foods as components of the smoothie diet. Towards a person losing weightThe weight loss process will begin quickly and without much effort. Thanks to the puree-like consistency, the water-salt balance is normalized, the body is saturated with useful substances and vitamins. Unhealthy snacks can be avoided. The calorie content of food eaten daily is reduced, snacks are eliminated, which has a positive effect on the weight loss process.
Varieties
detox diet
A three-day detox diet allows you to get rid of 2-3 extra pounds and further cleanse your body. The menu is based on the lightest drinks.
Breakfast | With fresh juice of 2 oranges, a walnut, a slice of lemon and sprouts. |
lunch |
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dinner |
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afternoon snack |
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dinner |
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liquid smoothie diet
The drinking version lasts 3 days and is more suitable for cleansing the body. The main condition for this method is to start the day with fruits and end with herbs and vegetables.
Breakfast |
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lunch |
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dinner |
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afternoon snack |
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dinner |
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Signal
It is recommended to use the smoothie diet for the purpose of weight correction and getting rid of extra pounds.
authorized product
To make smoothies, you can use vegetables and low-calorie fruits. The basis of any diet smoothie is low-fat kefir or natural yogurt. As a supplement, you can add sesame seeds, sunflower seeds, cereals, muesli, berries (You can use frozen or fresh) and nuts (pine, almonds, walnuts). You can add ginger and flax seeds to taste.
Table of permitted products
protein, g | fat, g | carbohydrates, g | calorie, kcal | |
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vegetables and greens |
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vegetables | 2. 5 | 0. 3 | 7. 0 | 35 |
Fruit |
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Fruit | 0. 8 | 0. 3 | 11. 5 | 56 |
Jamun |
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Jamun | 0. 7 | 0. 3 | 9. 4 | 44 |
mushroom |
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mushroom | 3. 5 | 2. 0 | 2. 5 | Thirty |
Nuts and dried fruits |
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crazy | 15. 0 | 40. 0 | 20. 0 | 500 |
Raw Materials and Spices |
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Ginger | 1. 8 | 0. 8 | 15. 8 | 80 |
cinnamon | 3. 9 | 3. 2 | 79. 8 | 261 |
Honey | 0. 8 | 0. 0 | 81. 5 | 329 |
dairy |
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skim milk | 2. 0 | 0. 1 | 4. 8 | 31 |
kefir 0% | 3. 0 | 0. 1 | 3. 8 | Thirty |
kefir 1% | 2. 8 | 1. 0 | 4. 0 | 40 |
Kefir 1. 5% | 3. 3 | 1. 5 | 3. 6 | 41 |
Cream 10% (low fat) | 3. 0 | 10. 0 | 4. 0 | 118 |
Natural Yogurt 2% | 4. 3 | 2. 0 | 6. 2 | 60 |
cheese and cottage cheese |
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Cheese | 24. 1 | 29. 5 | 0. 3 | 363 |
Paneer 0% (low fat) | 16. 5 | 0. 0 | 1. 3 | 71 |
Cottage cheese 0. 6% (low fat) | 18. 0 | 0. 6 | 1. 8 | 88 |
Bird |
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chicken breast | 23. 2 | 1. 7 | 0. 0 | 114 |
turkey | 19. 2 | 0. 7 | 0. 0 | 84 |
eggs |
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omelette | 9. 6 | 15. 4 | 1. 9 | 184 |
eggs | 12. 7 | 10. 9 | 0. 7 | 157 |
fish and seafood |
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fish | 18. 5 | 4. 9 | 0. 0 | 136 |
Non-Alcoholic Drinks |
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Water | 0. 0 | 0. 0 | 0. 0 | , |
Mineral water | 0. 0 | 0. 0 | 0. 0 | , |
green tea | 0. 0 | 0. 0 | 0. 0 | , |
Juices and Compotes |
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mantle piece | 0. 5 | 0. 0 | 19. 5 | 81 |
Juice | 0. 3 | 0. 1 | 9. 2 | 40 |
*Data is per 100 grams of product |
Fully or partially limited product
To ensure maximum preservation of nutrients and vitamins, prepared food should not be cooked. All smoked meats, dried fruits, marinades and pickles should be excluded from the diet. Chocolate, baked goods, baked goods and sweet culinaryProducts are restricted.
Water and drinking regime is also limited: carbonated drinks, coffee and alcohol-containing products are prohibited. You should not consume fermented milk and dairy products with a fat content of more than 1. 5%.
Table of prohibited products
protein, g | fat, g | carbohydrates, g | calorie, kcal | |
---|---|---|---|---|
Fruit |
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canned fruit | 0. 5 | 0. 1 | 9. 5 | 40 |
Nuts and dried fruits |
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candied fruit | 2. 0 | 1. 0 | 71. 0 | 301 |
dry fruits | 2. 3 | 0. 6 | 68. 2 | 286 |
Breakfast |
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potato chips | 5. 5 | 30. 0 | 53. 0 | 520 |
banana chips | 2. 3 | 33. 6 | 50. 7 | 519 |
Cereals and Porridge |
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Porridge | 3. 3 | 1. 2 | 22. 1 | 102 |
Bakery products |
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Bread | 7. 5 | 2. 1 | 46. 4 | 227 |
sweet shop |
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boursac | 6. 8 | 2. 6 | 45. 8 | 234 |
Jam | 0. 3 | 0. 2 | 63. 0 | 263 |
Jam | 0. 3 | 0. 1 | 56. 0 | 238 |
marsh mallow | 0. 8 | 0. 0 | 78. 5 | 304 |
candy | 4. 3 | 19. 8 | 67. 5 | 453 |
Lukma | 2. 0 | 2. 1 | 75. 6 | 380 |
cookie | 7. 5 | 11. 8 | 74. 9 | 417 |
Cake | 3. 8 | 22. 6 | 47. 0 | 397 |
Jam | 0. 4 | 0. 2 | 58. 6 | 233 |
gingerbread | 5. 8 | 6. 5 | 71. 6 | 364 |
sochnik | 10. 1 | 8. 8 | 40. 5 | 274 |
dough | 7. 9 | 1. 4 | 50. 6 | 234 |
pudding | 11. 6 | 29. 7 | 54. 0 | 523 |
chak-chak | 8. 6 | 1. 9 | 77. 9 | 363 |
ice cream |
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ice cream | 3. 7 | 6. 9 | 22. 1 | 189 |
Cake |
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Cake | 4. 4 | 23. 4 | 45. 2 | 407 |
Chocolate |
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Chocolate | 5. 4 | 35. 3 | 56. 5 | 544 |
Raw Materials and Spices |
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mayonnaise | 2. 4 | 67. 0 | 3. 9 | 627 |
Sugar | 0. 0 | 0. 0 | 99. 7 | 398 |
Salt | 0. 0 | 0. 0 | 0. 0 | , |
dairy |
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sour cream | 2. 8 | 20. 0 | 3. 2 | 206 |
meat products |
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pork | 16. 0 | 21. 6 | 0. 0 | 259 |
years | 2. 4 | 89. 0 | 0. 0 | 797 |
Bacon | 23. 0 | 45. 0 | 0. 0 | 500 |
Thigh | 22. 6 | 20. 9 | 0. 0 | 279 |
Raw Smoked Pork Belly | 7. 6 | 66. 8 | , | 632 |
meat pie | 16. 4 | 23. 3 | 0. 4 | 277 |
cutlets | 16. 6 | 20. 0 | 11. 8 | 282 |
Sauce |
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boiled sausage | 13. 7 | 22. 8 | 0. 0 | 260 |
smoked sausage | 16. 2 | 44. 6 | 0. 0 | 466 |
smoked sausage | 9. 9 | 63. 2 | 0. 3 | 608 |
Sauce | 10. 1 | 31. 6 | 1. 9 | 332 |
Sauce | 12. 3 | 25. 3 | 0. 0 | 277 |
pork chops | 10. 0 | 33. 0 | 0. 0 | 337 |
Bird |
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duck | 16. 5 | 61. 2 | 0. 0 | 346 |
duck | 16. 1 | 33. 3 | 0. 0 | 364 |
game | 34. 0 | 6. 5 | 0. 0 | 200 |
oils and fats |
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cooking fat | 0. 0 | 99. 7 | 0. 0 | 897 |
alcoholic beverages |
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whiskey | 0. 0 | 0. 0 | 0. 4 | 235 |
leaving | 0. 0 | 0. 0 | 0. 0 | 220 |
Gin | 0. 0 | 0. 0 | 0. 0 | 220 |
cognac | 0. 0 | 0. 0 | 0. 1 | 239 |
Liquor | 0. 3 | 1. 1 | 17. 2 | 242 |
beer | 0. 3 | 0. 0 | 4. 6 | 42 |
port wine | 0. 4 | 0. 0 | 12. 0 | 163 |
punch | 0. 0 | 0. 0 | 30. 0 | 260 |
Rum | 0. 0 | 0. 0 | 0. 0 | 220 |
Reason | 0. 5 | 0. 0 | 5. 0 | 134 |
Uncle | 0. 1 | 0. 1 | 0. 5 | 225 |
Champagne | 0. 2 | 0. 0 | 5. 0 | 88 |
Non-Alcoholic Drinks |
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Cola | 0. 0 | 0. 0 | 10. 4 | 42 |
coffee | 0. 2 | 0. 0 | 0. 3 | 2 |
lemonade | 0. 0 | 0. 0 | 6. 4 | 26 |
Mirinda | 0. 0 | 0. 0 | 7. 5 | 31 |
pepsi | 0. 0 | 0. 0 | 8. 7 | 38 |
Phantom | 0. 1 | 0. 0 | 7. 0 | 29 |
*Data is per 100 grams of product |
Smoothie Diet, Weekly Menu (Meal Plan)
monday
Breakfast |
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lunch |
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dinner |
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afternoon snack |
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dinner |
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Tuesday
Breakfast |
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lunch |
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dinner |
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afternoon snack |
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dinner |
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Wednesday
Breakfast |
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lunch | Milk-fruit smoothie with green vegetables. |
dinner |
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afternoon snack |
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dinner |
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Thursday
Breakfast |
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lunch |
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dinner |
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afternoon snack |
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dinner |
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Friday
Breakfast |
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lunch | Strawberry Milkshake with Sesame. |
dinner |
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afternoon snack |
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dinner |
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Saturday
Breakfast |
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lunch |
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dinner |
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afternoon snack |
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dinner |
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sunday
Breakfast |
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lunch |
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dinner |
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afternoon snack |
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dinner |
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Diet Smoothie Recipe
Before preparing the cocktail, all products should be thoroughly washed, peeled, seeded and cut into pieces. It is best to mix foods of different density in equal proportions, for example grapes and apples. DietSmoothies should not contain sugar or sugar substitutes. Below are recipes with photos.
Banana-Strawberry Smoothie
main components:
- Half ripe peeled banana;
- Frozen or fresh berries (blueberries, blueberries, strawberries, raspberries) - 150 g;
- Low-fat natural yogurt or low-fat kefir 1% – 150 ml;
- Low-fat cottage cheese – 1 tbsp. l
recipe
Use a blender to mix the berries and banana until smooth, then add kefir and mix again. At the end you can add a tablespoon of cottage cheese. The banana can be replaced with peaches or apricots.
Vegetable Smoothie
main components:
- a small bunch of dill;
- Broccoli florets (150 g);
- spices;
- Low-fat kefir (150 ml) as a base.
recipe
Boil the inflorescences for a few minutes, let cool. Mix kefir, cabbage, tender sprigs of dill and herbs to taste in a blender.
Festive smoothie for weight loss
Main Ingredients:
- Fresh or frozen strawberries – 6 berries;
- the pulp of half a ripe banana;
- Half a glass of natural yogurt;
- freshly squeezed orange juice;
- Crushed flax seeds – 1 tbsp. spoon.
recipe
Use a blender to beat all the ingredients and add ice cubes to the finished cocktail.
Smoothie Recipe to Cleanse the Body
Vegetable Smoothie to Cleanse the Body
Main Ingredients:
- Green apple - 1 pc. ;
- Banana – 1 pc. ;
- Peeled cabbage leaves – 1 cup;
- Parsley – half cup.
recipe
Peel the banana and apple. Cut out the veins from the cabbage leaves and chop everything with a knife. You can tear the parsley with your hands and brush into the blender bowl. Grind all the ingredients and add a glass of water to the bowl. The resulting homogeneousThe fixture is ready to use.
Sicilian Smoothie to cleanse the body
The presented cocktail not only perfectly cleans the intestinal lumen, but also improves the functioning of the cardiovascular system and reduces blood pressure. The cocktail is not recommended for use by people with low blood pressure - hypotensive people. .
Main Ingredients:
- Spinach – 1 cup;
- Carrots – 6 pcs. ;
- Watercress – 1 cup;
- Celery – 4 sprigs;
- Red bell pepper - 2 pcs. ;
- Medium-sized ripe tomatoes - 3 pcs. ;
- Garlic cloves – 4 pcs.
recipe
Cut the tomatoes, carrots and capsicum into pieces. Pass the garlic cloves through a press and add the pulp to a blender bowl along with the bunches of herbs. Add the chopped peppers and carrots to the bowl. Using a blender, puree allMix things until smooth, add tomatoes at the end. It is better to drink this cocktail in the morning to start the process of cleansing the body and get a boost of energy for the whole day.
in case of failure
In case of failure, the diet can be continued as usual, but you need to be prepared for the fact that the expected and final plumb lines will differ.
skipping diet
The right strategy for exiting the diet will prevent you from regaining the weight you lost with difficulty. For three weeks after completing the smoothie diet, you should have oatmeal for breakfast, meat or vegetable soup for lunch, andSalads should be eaten. It is important to maintain the drinking regimen. If you follow these simple rules, you can not only avoid digestive problems, but also record the results achieved. Tolerating the presented diet program is veryIt is easy, it can be repeated again after a month.
Difference
- breastfeeding period;
- To become pregnant;
- Diseases of the kidney and liver systems.
The smoothie diet is taboo for those with anorexia as well as those who suffer from bulimia and other eating disorders caused by psycho-emotional outbursts and problems.
for children
This diet is not intended for use in children.
During pregnancy and breastfeeding
Pregnant and lactating women can only consume fruit and vegetable smoothies as an addition to main, nutritious meals. A pregnant or new mother should provide the necessary micro and macro elements to support her body and her baby's body. There is a need to eat good food.
advantages and disadvantages
Pros | Opposition |
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same diet
- Rainbow Diet;
- vegetable diet;
- Fruit food.
important terms
Cocktails are an excellent alternative to chocolate and delicious buns, which are very difficult to refuse. When drinking cocktails to lose weight it is important to follow several rules.
- You should not drink smoothies, but eat them with small spoons, so that the feeling of fullness comes faster and your appetite decreases;
- The drink should be consumed 5 times a day;
- Serving size for one serving – one tall cocktail glass (250 g);
- Be sure to peel persimmons, oranges, kiwis and tangerines;
- Rub hard fruits, root vegetables and vegetables (celery root, beets, carrots, apples, pears) through a fine grater;
- Small greens need to be chopped;
- All smoothie components should be blended using a blender;
- The diet cannot be followed for more than 7 days, because. . . Low-calorie cocktails are unable to provide the body with the required amount of carbohydrates, proteins and fats;
- Do not forget about the rules for exiting the diet so that the lost weight does not return in double the amount;
- Maintain water drinking regimen (not more than 3 liters per day).
Advice
The diet requires preliminary preparation. Within 5 days before starting a limited diet, you need to prepare your body: exclude flour, salty, sweet and fried foods from your diet. From the diet2 days before you need to reduce the amount of soup, cereals and dairy products.
- Use more fruit to make the cocktail thicker;
- The basis of the cocktail should be natural yogurt, low-fat kefir;
- You can add a little honey for taste;
- Mixing sweet and sour varieties of fruits will give you richer and more intense flavors;
- Avoid additives like ice cream, cream, sherbet etc;
- You can add a handful of your favorite nuts to top the finished cocktail;
- You can use absolutely any juice, taking into account your taste preferences.
Comments from nutritionists
Often, leading nutritionists recommend smoothies to their patients as an addition to the weight loss process. You can come up with the recipe yourself. You can include bananas as an easily digestible ingredient, but for a quick recoveryIt is best to consume this cocktail immediately after training. Nutritionists are of the opinion that smoothies not only promote weight loss, but also improve immunity and reduce the risk of colds and flu.
Reviews of smoothie diet and its results
The cocktail diet is very well tolerated and rarely leads to failure. Despite all the restrictions the diet remains varied and tasty and does not get boring. The weight gain on the presented diet is not so great, but in a week youCan reduce their weight to minus 3-4 kg. People suffering from gastropathy and pancreas diseases have experienced discomfort in recent times, but exacerbation of chronic gastrointestinal diseases was rarely recorded. Reviews are mostly positive. Diets work, and if you follow simple rules in the end, you can keep your weight in good shape for a long time.
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dietary value
The smoothie diet may seem expensive compared to others due to its abundance of fresh fruits, berries and vegetables.